⚡ Best Natural Supplements for Energy, Focus & Mood

Luthco
Nov 6
3 min read

🌿 Feeling Flat? It Might Not Be You — It Might Be Your Nutrition

We all go through dips in energy, focus, and motivation — but constant fatigue, brain fog, or mood swings can often trace back to nutrient gaps, stress, or toxin-loaded supplements that do more harm than good.

That’s where clean, natural supplements come in. At Luthco, we believe your daily support should work with your body, not against it — free from artificial sweeteners, fillers, and stimulants that lead to crashes and dependency.

⚡ 1. B Vitamins — Your Natural Energy Engine

B vitamins (especially B12, B6, and B5) are essential for converting food into energy and supporting brain function. Deficiencies are common, especially for those on plant-based diets or managing busy lifestyles.

💚 Our Pick: [Dr Vegan Vitamin B12] — high-strength, clean, and 100 % vegan, supporting mental clarity, focus, and natural energy.

Why it’s clean: No synthetic additives, just methylcobalamin — the most absorbable form of B12.

🧠 2. Adaptogens — Balance Stress, Boost Focus

Adaptogens are nature’s stress balancers. Herbs like ashwagandha, rhodiola, and lion’s mane help regulate cortisol, improve focus, and promote calm energy instead of quick spikes.

💚 Our Picks:

Dream Magic Superfood — Scottish-made blends with adaptogenic herbs and superfoods for energy & mood.
Ancient + Brave True MCT + Radiant Collagyn — combines adaptogens with clean fats for brain clarity and endurance.

Why it’s clean: 100 % plant-based, no artificial sweeteners or synthetic flavours.

🌞 3. Vitamin D3 + Magnesium — The Mood & Motivation Duo

Vitamin D3 isn’t just for bones — it plays a vital role in mood regulation and immune balance. Combined with magnesium, it helps reduce fatigue, supports restful sleep, and improves concentration.

💚 Our Pick: Together Health Vegan D3 + Magnesium — derived from lichen and seawater minerals, additive-free and sustainably sourced.

Why it’s clean: Zero fillers, just natural nutrients your body recognises.

💫 4. Omega-3 & Choline — Feed Your Brain Naturally

For sharper focus and balanced mood, your brain needs healthy fats. Omega-3 (DHA & EPA) supports cognitive performance and serotonin balance, while choline supports neurotransmitter function.

💚 Our Pick: Vivo Life Omega-3 from Algae — clean, sustainable, and completely vegan.

Why it’s clean: No fish oils, no preservatives, no contaminants — just pure plant-based omegas.

🌸 5. L-Tyrosine & B-Complex — Focus Under Pressure

When stress hits, your body burns through dopamine-supporting nutrients like L-Tyrosine and B vitamins. Supplementing can help restore focus, motivation, and resilience.

💚 Our Pick: Dr Vegan Mood + Energy Support — combines B-complex, L-Tyrosine, and adaptogens for natural mental performance and balance.

Why it’s clean: Evidence-backed nutrients, zero artificial binders or colouring agents.

💤 6. Magnesium Glycinate — Calm Energy & Restorative Sleep

Instead of boosting with caffeine, balance your nervous system with magnesium glycinate. It supports muscle recovery, stress regulation, and better quality sleep — all key for sustained energy and focus.

💚 Our Pick: Luthco Magnesium Glycinate 200 — pure, easily absorbed, and completely filler-free.